Live Classes

I have worked with organizations such as:

-JE Dunn Construction

-Smithfield Foods

-Liberty Public Schools

Looking for classes at your office or in your own backyard? Contact me for corporate and neighborhood classes. (Minimum 5 people)

No need to hit up a gym to get your workout in. Join a community of neighbors or co-workers and get your sweat on. I offer classes such as: Bootcamp, HIIT, Barre and Yoga. Descriptions for these classes are listed below.

Looking for a health and wellness event? I’ve got you covered.

Check out what other’s are saying about my classes.

I’ve met a lot of great people along my fitness journey, and it always starts with great instructors. Four years ago the first class I attended was with Lindsey. She always pushes me. Her classes were always full of energy and humor.

-Russell Wenz

Barre

Ballet meets pilates in this booty burning workout shaping all areas of your body.

Yoga

Yoga helps to bring balance to life and relieve sore muscles while renewing the mind. A variety of different types of yoga classes are available from vinyasa, power, chair and hatha.

Bootcamp

Get your heart pumping with this combo of cardio and resistance training. Different formats for this class keep your body guessing giving you optimal results.

HIIT

This heart pumping class will get you in and out quickly using 40/20 second intervals. This is a great option when you don’t have much time in your day.