Online Training
Virtual Training (Face-to-Face in the convenience of your home)
Wanting personalized training in the comfort of your home? Virtual training is customized to your individual goals and the equipment you have in your home. Only have a few dumbbells? No problem. No need to have a full gym in your basement. Just a few pieces of equipment and you will be ready to go.
Training Includes:
Full Assessment looking at postural alignment, muscle imbalances, exercise history, medical background, movement patterns and nutrition behaviors.
Customized workout using the equipment you have at your home to meet your goals.
Weekly schedule outlining your daily routine.
Convenience of booking online and never having to leave your home to travel to the gym.
Tips for nutrition and meal planning.
Accountability by a certified trainer.
Online Training (Training at your fingertips)
Don’t have time to schedule an appointment each week to meet with a trainer? Now you can have weekly full-body workouts delivered to your inbox. Minimally these workouts require a set of dumbbells and/or bands. Alternative and modifications are always given.
Receive 4 workouts per week hitting each major muscle group.
Given access to a private Facebook community group to keep you motivated and accountable.
Nutrition tool to track your eating.
Online Class Packages (One purchase and you are ready to go)
Looking for professional classes without the cost. This is the option for you. These packages include a mix of several different types of workouts keeping your body guessing and free from boredom.