Training Packages

Personal Training

This face-to-face option offers accountability and a customized workout plan to fit your goals and schedule.

Small Group Training

Tired of working out by yourself? This is a great option for those who still want accountability and personalized training while hanging out with friends or meeting new friends.

Online Training

Looking for personal training on the go without leaving your house? Choose from several options such as Virtual face-to-face training, online training through an app you can use on your phone, or purchase an online package with pre-recorded workouts that keep your body guessing.

Speciality Training

This is corrective exercise training to help build strength and range of motion after coming back from a major surgery or life event.