One-on-One Personal Training

There’s nothing cookie cutter about this program. Your customized training will include:

• Full 1-hr assessment looking at postural alignment, muscle imbalances, weigh-in, measurements, and a body scan to measure percent body fat.

• Weekly customized full-body workout.

• Programmed schedule outlining week-to-week your daily routine based on your goals and schedule.

• Accountability to keep you on track.

• Online scheduling to make it easy to book or reschedule sessions.

Choose the atmosphere and program that fits your schedule.

Check out what other’s are saying about their experience.

I am a huge Lindsey fan! I have trained with her for nearly two years. Lindsey has a holistic approach to training and meets you where you are, truly exhibiting the characteristics of a partner and coach. She challenges me and sends me away exhausted and exhilirated by mixing up my workouts, so there's never a dull moment. In addition, I love she customizes my workout plans to other sports or fitness goals I have, and she is always open to my feedback. If you are looking for someone to join you on your journey to wellness Lindsey is the right partner.

-Cindy Kirtley

I have worked with Lindsey for about 12 months. She is a skilled trainer and a pleasure to work with and talk to. She knows just how and when to encourage and push, through never too much. She motivates me to push past my self-imposed limitations and reach new goals. Highest recommendation!

-Amy Goerke